mariah6166's Journal, 01 Dec 18

邪惡的宵夜!!!
55.4 kg Lost so far: 1.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:
2046 kcal Fat: 95.61g | Prot: 125.72g | Carbs: 176.06g.   Breakfast: 黑咖啡, 八方雲集 鍋貼, 黑橋牌 切片火腿, 荷包蛋, 蔥抓餅. Lunch: 雞蛋餅, 炒紅蘿蔔, 黄玉米棒(加鹽,冷凍,水煮), 7-11 沙拉, 有皮雞肉(烘烤), 地瓜球, 肯德基 (KFC) 勁爆雞米花(大), 蘋果. Dinner: 酥皮, 全家 地瓜, 炒麵, 葡萄乾(無籽), 7-11 和風醬, 苦苣, 荷包蛋, 全家 奶油培根玉米濃湯, 牛排(瘦肉). more...
Gaining 1.4 kg a Week



     
 

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mariah6166's Weight History


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