Weigh In record (no journal entry) for 01 December 2018
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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520 kcal
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Fat: 23.25g | Prot: 23.81g | Carbs: 52.97g.
Lunch: Bakmi GM Sapo Tahu, Telur Ceplok, Pop Mie Goreng Pedes Gledek, Kerupuk Makanan Ringan, Roti Gandum. Dinner: Dada Ayam, Udang Kukus atau Rebus, Cap Cay Kuah. more...
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Losing 2.8 kg a Week
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INTANPUTRIPSANI's Weight History
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