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24.3%
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1064 kcal
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Fat: 34.31g | Prot: 76.01g | Carbs: 118.77g.
Breakfast: 拿鐵咖啡, 肉鬆, 白米, PB2 花生粉, 豆干, 高麗菜. Lunch: 白飯, 豆芽菜, 高麗菜, 滷蛋, 豆干, 海帶（加醬油）. Dinner: 炒高麗菜, 炒菠菜, 雞大腿肉, 柑橘. Snacks/Other: 法國麵包. more...
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1447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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Gaining 4.2 kg a Week
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sasamichia's Weight History
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