Weigh In record (no journal entry) for 01 December 2018
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67 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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815 kcal
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Fat: 31.56g | Prot: 26.69g | Carbs: 102.67g.
Breakfast: Nasi Putih, Udang Goreng. more...
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Gaining 5.6 kg a Week
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