Weigh In record (no journal entry) for 01 December 2018
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89.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1369 kcal
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Fat: 91.01g | Prot: 58.93g | Carbs: 89.95g.
Breakfast: Badem, Fındık, Badem, Fındık, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Etli Nohut. Snacks/Other: Portakal, Elma, Simbat Soslu Mısır. more...
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Losing 0.3 kg a Week
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