chrisbramall's Journal, 12 Sep 12

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Weigh In record (no journal entry) for 12 September 2012

112.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2012:

1004 kcal

Fat: 42.73g | Prot: 58.04g | Carbs: 87.96g. Breakfast: Dolce Gusto Caffe Grande Intenso. Lunch: Coffee, Cracked Black Pepper Crispbread, Ryvita Sunflower Seeds and Oats. Dinner: Pepsi Max (Can), Chips, Fried Battered Fish. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

3411 kcal

Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...

Losing 1.1 kg a Week

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chrisbramall's Journal, 12 Sep 12

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chrisbramall's Weight History