Almashok's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

72.5 kg Lost so far: 3.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1035 kcal

Fat: 39.65g | Prot: 37.17g | Carbs: 148.24g. Breakfast: Брокколи, Салат с Зеленью и Овощным Ассорти, Овсяная Каша на Молоке, Банан. Lunch: Салат с Зеленью и Овощным Ассорти, Гречка Отварная. Dinner: Арахисовая Паста, Банан, Вареное Яйцо. Snacks/Other: Банан. more...

2527 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Almashok's Weight History

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Almashok's Journal, 01 Dec 18

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Almashok's Weight History