Weigh In record (no journal entry) for 01 December 2018
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1191 kcal
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Fat: 46.80g | Prot: 73.85g | Carbs: 119.70g.
Breakfast: Fine Life Кускус, Красное Яблоко. Lunch: Mlekara Sabac Сербская Брынза, Треска, Гречка Отварная. Dinner: Треска. Snacks/Other: Natrol Omega-3 Fish Oil, Naturetto Витамины, Варенье из Смородины, Lactica Греческий Йогурт. more...
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Losing 1.1 kg a Week
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Alesia-911's Weight History
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