Weigh In record (no journal entry) for 01 December 2018
|
83.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1104 kcal
|
Fat: 61.49g | Prot: 65.52g | Carbs: 128.25g.
Breakfast: Costco 無調味堅果, 阿華田 (Ovaltine) 阿華田, 香蕉. Lunch: Costco 冷凍綜合蔬菜, Costco 烤大雞腿. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), Costco 無調味堅果. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|