Weigh In record (no journal entry) for 01 December 2018
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1475 kcal
|
Fat: 40.74g | Prot: 48.96g | Carbs: 239.57g.
Breakfast: Terung Dimasak, Perkedel Jagung, Tempe Goreng, Terung Dimasak, Nasi Putih. Lunch: Telur Dadar, Terung, Terung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Jagung. Snacks/Other: Mangga, Mangga, Pisang. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhairiyah290's Weight History
|