Weigh In record (no journal entry) for 01 December 2018
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80.3 kg
Lost so far: 11.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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222 kcal
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Fat: 8.69g | Prot: 4.51g | Carbs: 29.61g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. more...
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Gaining 0.5 kg a Week
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