Weigh In record (no journal entry) for 01 December 2018
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1197 kcal
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Fat: 31.69g | Prot: 127.29g | Carbs: 35.55g.
Breakfast: Ашан Рикотта, Булгур (Вареный). Lunch: Куриные Грудки (Жареные). Dinner: Bauer Овощная Смесь, Дорадо. Snacks/Other: Ром, Славия Сыр Грация 20%, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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