Weigh In record (no journal entry) for 01 December 2018
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1152 kcal
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Fat: 41.09g | Prot: 45.42g | Carbs: 149.83g.
Breakfast: 炒雞蛋（整個）, 全脂牛奶, 原鄉人 堅果雜糧饅頭. Dinner: 7-11 鯖魚紅藜御膳便當. more...
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Gaining 0.4 kg a Week
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