татьяна шеповских's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

85.6 kg Lost so far: 3.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1917 kcal

Fat: 52.65g | Prot: 33.10g | Carbs: 195.02g. Breakfast: Кофе, Вареное Яйцо, Свитлогорье Сырок Творожный Глазированный. Lunch: Сметана, Голубцы. Dinner: Горячая Штучка Чебупели Сочные с Мясом. Snacks/Other: Три Корочки Сухарики, Жигулевское Пиво Светлое. more...

2535 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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татьяна шеповских's Journal, 01 Dec 18

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