Weigh In record (no journal entry) for 01 December 2018
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2455 kcal
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Fat: 104.38g | Prot: 153.22g | Carbs: 228.55g.
Breakfast: Dolce Gusto Espresso Intenso, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bocadillo de Jamón. Dinner: Bonarea Canelones con Bechamel y Queso, Burger King Caesar Chicken Wrap, Ocean Sea Salmon Ahumado Bio, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Arroz Salvaje (Cocidos), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto. Snacks/Other: Mantecado, Café. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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