Weigh In record (no journal entry) for 01 December 2018
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63.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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3776 kcal
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Fat: 173.62g | Prot: 273.63g | Carbs: 274.34g.
Breakfast: Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Envia Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Café. Lunch: Lidl Filet de Poulet, Freshona Mélange de Légumes Vapeur. Dinner: Lanvin Escargot, Noix Mélangées, Envia Fromage Blanc 0%, Agneau, Bulk Powders Caséine Micellaire, Lindt Chocolat Noir Excellence 90%, Poisson, Glaces au Chocolat, Riz Basmati (Cuit), Naan Indien. Snacks/Other: Alesto Mélange de Fruits Secs, Quaker Flocons d'avoine (40g), Envia Fromage Blanc 0%, Bulk Powders Pure Whey Protein Chocolate. more...
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Losing 0.2 kg a Week
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