Weigh In record (no journal entry) for 01 December 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2214 kcal
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Fat: 80.26g | Prot: 116.73g | Carbs: 258.47g.
Breakfast: 桃李 麦芬吐司面包, 燕塘 酸奶饮品. Lunch: 墨西哥(Nachos)玉米片（加牛肉和芝士）, 植物油, 培根肉（腌制，煎）, 柠檬茶, 油炸鱿鱼圈, 沙拉, 牛肉, 巴沙鱼, 意大利面, 炸薯条, 烧鸡（不吃皮）. Dinner: 植物油, 烧鸡（不吃皮）, 牛肉, 肉饼, 生菜, 出前一丁 香辣麻油味. Snacks/Other: 苹果, 大哥 烧烤味花生豆. more...
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1849 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 16 hours and 46 minutes, Sleeping - 5 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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