Weigh In record (no journal entry) for 01 December 2018
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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3280 kcal
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Fat: 105.93g | Prot: 131.26g | Carbs: 463.71g.
Breakfast: Banana-Maçã, Quaker Aveia em Flocos , Mamão Papaia, Fazenda Bela Vista Leite Integral, Vigor Requeijão Light, Queijo de Cabra, Pão Sírio, Ovomaltine Flocos Crocantes. Lunch: Sopa de Mandioquinha, Pão Sírio, Hellmann's Maionese Light, Pêssegos, Milho Verde Cozido, Sopa de Mandioquinha. Dinner: Arroz Branco (Cozido), Filé Mignon Grelhado, Jandaia Suco de Acerola, Bolinha de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bacalhau no Forno ou Grelhado, Risoto de Queijo. Snacks/Other: Supino Supino Light Banana, Cacau Show Panetone Diet, Aurora Suco de Uva Integral, Cashews Royale Castanha de Caju. more...
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3168 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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calderari's Weight History
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