Weigh In record (no journal entry) for 01 December 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1291 kcal
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Fat: 60.84g | Prot: 52.29g | Carbs: 134.71g.
Lunch: Ovo Cozido, Brócolis Cozido, Salada Verde Mista, Sadia Mussarela, Vigor Maionese, Maracujá, Vitória Queijo Bola. Dinner: Brigadeiro de Colher, Pizza Marguerita. more...
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Losing 4.2 kg a Week
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