|
lemak tubuh 26%, otot 35.6%
alhandulillah udh turun 4% lemaknya 😂
|
52.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1608 kcal
|
Fat: 50.03g | Prot: 83.91g | Carbs: 201.67g.
Breakfast: Putih Telur Matang, Melilea Minuman Serbuk Kedelai, Van Houten Cocoa Powder, Quaker Oat. Lunch: Wall's Selection Oreo, Soto Ayam. Dinner: Mentimun (Kupas), Sari Roti Roti Sandwich Isi Keju, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Nescafe French Vanilla, Tahu Isi. more...
|
|
1595 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, Motorbike Riding - 30 minutes, Showering - 13 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 55 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|