Weigh In record (no journal entry) for 01 December 2018
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70.0 kg
Lost so far: 24.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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375 kcal
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Fat: 9.33g | Prot: 14.81g | Carbs: 61.60g.
Breakfast: Great Value Fat Free Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Maple Grove Farms Sugar Free Syrup, Mango. Snacks/Other: Schiff Move Free. more...
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Losing 4.4 kg a Week
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