Weigh In record (no journal entry) for 01 December 2018
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1176 kcal
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Fat: 64.45g | Prot: 68.37g | Carbs: 97.37g.
Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Uduk. Lunch: Tempe, Tahu Goreng, Bayam, Telur Rebus. Dinner: Mangga, Tempe, Naraya Oat Choco. more...
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Gaining 0.7 kg a Week
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nanciriki's Weight History
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