Weigh In record (no journal entry) for 01 December 2018
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72 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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756 kcal
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Fat: 55.07g | Prot: 55.25g | Carbs: 15.37g.
Lunch: Qualitá Tomate Grape, Copra Farinha de Coco Live, Gengibre, Alho, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo. Dinner: Sadia Copa Fatiada, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 6.3 kg a Week
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deisirhoden's Weight History
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