Alisawas's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

62.9 kg Lost so far: 10.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1975 kcal

Fat: 47.92g | Prot: 129.05g | Carbs: 263.19g. Breakfast: Haribo Жевательный Мармелад. Lunch: Гороховая Каша, Куриное Мясо (Обжиг, Жареное, Вареное), Рис Вареный. Dinner: Гамбургер (Одна Котлета). Snacks/Other: Мандарины. more...

1410 kcal

Exercise: Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute. more...

steady weight

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Alisawas's Journal, 01 Dec 18

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Alisawas's Weight History