Weigh In record (no journal entry) for 01 December 2018
|
93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1286 kcal
|
Fat: 58.11g | Prot: 51.09g | Carbs: 143.12g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Pecel, Santan, Telur Rebus, Nasi Kuning. Dinner: Tahu Bacem, Tempe Bacem, Ayam Goreng, Nasi Putih. Snacks/Other: Permen, Tahu Goreng, Lemper, Martabak Telur, Roma Malkist Crackers (3), Kue Lumpur. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerissaarv_'s Weight History
|