Weigh In record (no journal entry) for 01 December 2018
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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3776 kcal
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Fat: 95.49g | Prot: 238.40g | Carbs: 518.95g.
Breakfast: Huevo, Tortillas de Maíz, Queso Panela, Optimum Nutrition Gold Whey Protein, Plátano, Avena. Lunch: Gamesa Galletas Marias, McCormick Mermelada de Fresa, Plátano, Avena, Tortillas de Maíz, Frijoles Negros, Optimum Nutrition Gold Whey Protein, Plátano, Queso Panela, Brócoli, Jitomate, Pimientos Verdes, Cebollas. Dinner: Papaya, Frijoles Negros, Tipikas Tortillas de Harina de Trigo Integral, Queso Panela, Jitomate, Pechuga de Pollo a la Plancha, Cebollas, Pimientos Verdes, Brócoli. Snacks/Other: McCormick Mermelada de Fresa, Gamesa Galletas Marias, Avena, MusclePharm Combat Powder - Cookies 'N' Cream, Nueces, Plátano. more...
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Losing 2.3 kg a Week
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luisca1966's Weight History
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