Weigh In record (no journal entry) for 01 December 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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4986 kcal
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Fat: 178.27g | Prot: 359.90g | Carbs: 501.55g.
Breakfast: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: Maranatha No Sugar Almond Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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