Weigh In record (no journal entry) for 01 December 2018
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1564 kcal
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Fat: 94.21g | Prot: 149.47g | Carbs: 28.11g.
Breakfast: Seara Presunto Cozido, Queijo Gouda ou Edam, Ovo Frito sem Gordura, Banana Nanica. Lunch: Seara Frango a Passarinho, Seara Frango a Passarinho, Coxão Mole. Dinner: Ovo Frito sem Gordura, Músculo Bovino, Paleta Bovina. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Coco. more...
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Losing 1.2 kg a Week
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fevcosta's Weight History
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