Weigh In record (no journal entry) for 01 December 2018
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2489 kcal
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Fat: 55.34g | Prot: 176.76g | Carbs: 306.85g.
Breakfast: Latte Scremato, Banana, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Mozzarella, Latte Scremato, Nutrifree Mix per Pane, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: LD Market Provola Dolce a Fette, Exquisa Fitline Latticino Fresco Cremoso 0,2%, Calvé Salsa Messicana Piccante, Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Snacks/Other: After Eight Cioccolatini alla Menta, Myprotein My Bar Zero, Probios Crispy Cioko Muesli, Fage Total 0%. more...
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steady weight
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