Weigh In record (no journal entry) for 01 December 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1885 kcal
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Fat: 79.77g | Prot: 79.58g | Carbs: 191.46g.
Breakfast: Zucker, Espresso, Croissant. Lunch: Zucker, Espresso, Donuts mit Schokoladenglasur, TiP Currywurst, Aldi Brötchen. Dinner: Twix Miniatures , Snickers Miniatures, Zucker, Espresso, Maggi Gebratene Nudeln Thai, Hähnchengeschnetzeltes. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2672 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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indiana12's Weight History
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