Weigh In record (no journal entry) for 01 December 2018
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94 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2568 kcal
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Fat: 100.37g | Prot: 73.23g | Carbs: 367.24g.
Breakfast: Banana Nanica, Dolce Gusto Mocha, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Qualy Margarina Cremosa, Carrefour Pão de Minuto. Dinner: Kibon Sorvete de Chocolate. Snacks/Other: Batatas Fritas Caseiras, Suco de Laranja Natural, Taeq Sanduíche Natural Frango e Salada, Salgadinho de Festa. more...
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3237 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Swimming (fast) - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Deny Arass's Weight History
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