apachepatsy1's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

66.1 kg Lost so far: 7.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

712 kcal

Fat: 36.28g | Prot: 59.10g | Carbs: 32.77g. Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, International Delight Hazelnut Coffee Creamer, Scrambled Egg. Lunch: Barbecue Sauce, Chicken Leg (Skin Eaten). Dinner: Applegate Farms Barbecue Chicken Breast. Snacks/Other: Blueberries , Yoplait Light Fat Free Yogurt - Very Vanilla. more...

1907 kcal

Exercise: Treadmill - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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apachepatsy1's Journal, 01 Dec 18

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apachepatsy1's Weight History