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DrBHenderson
Journal
17 Jun 10
DrBHenderson's Journal, 17 Jun 10
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Right after a run.
79.6 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 June 2010:
280 kcal
Fat: 8.00g | Prot: 4.00g | Carbs: 58.00g.
Breakfast:
active lifestyle chewy bar.
more...
2559 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Running - 11/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 13 minutes.
more...
Gaining 1.3 kg a Week
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DrBHenderson's Weight History
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