|
turun
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1304 kcal
|
Fat: 39.44g | Prot: 58.43g | Carbs: 175.06g.
Breakfast: Kopi Luwak White Koffie, Bango Kecap Manis, Telur Goreng, Dada Ayam, Nasi Putih. Lunch: Mie Bakso. Dinner: Rendang, Nasi Putih. Snacks/Other: Roti Goreng, Ubi Jalar (Manis). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|