Weigh In record (no journal entry) for 02 December 2018
|
52.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1499 kcal
|
Fat: 44.67g | Prot: 48.38g | Carbs: 229.77g.
Breakfast: Van Houten Cocoa Powder, Ellenka Fiber Creme, Dancow Fortigro Vanilla, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Singkong, Soto Ayam. Dinner: Mariza Caramel Topping, Sari Roti Roti Tawar Double Soft, Telur Rebus Lunak, Samyang Mie Instan. Snacks/Other: Mayora Teh Pucuk Harum, Kapal Api Signature. more...
|
|
1544 kcal
|
Exercise:
Sitting - 4 hours, Motorbike Riding - 20 minutes, Weight Training (moderate) - 7 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 6 hours, Resting - 12 hours and 41 minutes, Cooking - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|