|
BF:23.7%
內臟：3
Have a nice day!
|
54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1232 kcal
|
Fat: 52.09g | Prot: 78.89g | Carbs: 115.28g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 番薯/地瓜. Lunch: 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 拿鐵咖啡, 白蘿蔔, 雞腿（不吃皮）, 雞蛋. Dinner: 空心菜, 海帶（加醬油）, 豆干, 拿鐵咖啡, 林鳳營 全脂鮮奶, 雞蛋. more...
|
|
1721 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|