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31.2%， 還是拉肚子。
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61.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1123 kcal
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Fat: 62.87g | Prot: 61.96g | Carbs: 79.85g.
Breakfast: 7-11 義式風味香草烤雞腿, 雞蛋, 萬家香 和風沙拉醬, 苦茶油, 高麗菜, 全聯 牛番茄. Lunch: 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. Dinner: 大陸妹, 清蒸鱸魚, 全家 貢丸, 白飯. more...
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Losing 2.1 kg a Week
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