Weigh In record (no journal entry) for 02 December 2018
|
84.4 kg
Lost so far: 16.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
867 kcal
|
Fat: 38.10g | Prot: 51.52g | Carbs: 82.01g.
Breakfast: Apel (tanpa Kulit), ABC Soy Bean Drink, Sosis Ayam. Lunch: Kentang Goreng, Pepes Tahu, Soto Ayam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnahwati987is's Weight History
|