Weigh In record (no journal entry) for 17 June 2010
|
76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
340 kcal
|
Fat: 11.44g | Prot: 15.91g | Carbs: 42.78g.
Breakfast: Original Coffee Creamer, Granulated Sugar , Regular Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), whole wheat tortilla, American Cheese Loaf (Yellow & White). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|