Weigh In record (no journal entry) for 01 December 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1002 kcal
|
Fat: 35.40g | Prot: 28.96g | Carbs: 153.12g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: French's Classic Yellow Mustard, Great Value Round Top Bread, Peanut Delight Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: L'oven Fresh Hot Dog Buns, Libby's Sweet Peas, Oscar Mayer Uncured Cheese Dogs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|