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122/73/101
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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3628 kcal
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Fat: 216.32g | Prot: 225.32g | Carbs: 201.81g.
Breakfast: 7-11 熱美式(中), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 花椰菜, 金蘭 醬油膏, 辣椒醬或辣醬, 豬耳朵, 小黃瓜, 海蜇（鹽乾）, 地瓜葉, 植物油. Dinner: 吐司麵包, 德芙 (Dove) 巧克力, 鴨血, 7-11 茶碗蒸, 鮭魚. Snacks/Other: 鹌鹑蛋. more...
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Gaining 1.4 kg a Week
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