Weigh In record (no journal entry) for 02 December 2018
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89.1 kg
Lost so far: 17.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1375 kcal
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Fat: 53.98g | Prot: 93.43g | Carbs: 135.28g.
Breakfast: Pisang, Bayam. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bihun Goreng, Sate Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pisang Goreng. more...
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Losing 0.2 kg a Week
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Vanillate's Weight History
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