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體脂29.5
內臟3
骨絡27.9
BMI20.2
基代1175
體齡31
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53 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1268 kcal
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Fat: 113.96g | Prot: 49.17g | Carbs: 18.45g.
Dinner: 豬油, 洋蔥, Arla 哈伐第乾酪 點心組合, 蒜頭, 菠菜, 石安牧場動福蛋, Costco 好事多 - 美國無骨牛小排火鍋片, 蘑菇. Snacks/Other: Arla 動物性鮮奶油. more...
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steady weight
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