Weigh In record (no journal entry) for 02 December 2018
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52.9 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1866 kcal
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Fat: 108.75g | Prot: 113.74g | Carbs: 114.41g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 蘿蔔湯, 菱角, 玉米, 豆皮, 炒青菜, 番茄炒蛋. Dinner: 7-11 香雞排, 娃娃菜, 花枝, 蔥, 蝦天婦羅, 豬大腸, 冬瓜排骨湯, 家樂福 豬五花肉. Snacks/Other: 紅茶. more...
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Losing 2.1 kg a Week
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kohashikyo's Weight History
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