Weigh In record (no journal entry) for 02 December 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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852 kcal
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Fat: 9.14g | Prot: 117.92g | Carbs: 67.81g.
Breakfast: Putih Telur Matang, Pisang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Muscletech Nitrotech, Xpose Egg White. more...
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Gaining 0.5 kg a Week
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hadi0789's Weight History
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