Weigh In record (no journal entry) for 13 September 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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2344 kcal
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Fat: 66.62g | Prot: 126.99g | Carbs: 333.80g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Groene Curry. Snacks/Other: Oat Bran, Mini Babybel Light Original, Mini Babybel Light Original, Twirl bar, Twirl bar, Mini Babybel Light Original, Jam Doughnut, Multigrain Bread. more...
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2562 kcal
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Exercise:
Driving - 5 minutes, Shopping - 40 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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