Nicke of Sweden's Journal, 13 Sep 12

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(y)

78.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2012:

3234 kcal

Fat: 89.81g | Prot: 155.68g | Carbs: 448.76g. Breakfast: Oh Yeah! Chocolate & Caramel, Vitt Bröd, C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk. Lunch: Jordnötter. Dinner: Speisequark Magerstufe, Saft. Snacks/Other: Serious Mass. more...

2427 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Nicke of Sweden's Weight History

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Nicke of Sweden's Journal, 13 Sep 12

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Nicke of Sweden's Weight History