killazrn's Journal, 02 Dec 18

Weigh In record (no journal entry) for 02 December 2018

52 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

405 kcal

Fat: 16.33g | Prot: 8.11g | Carbs: 55.04g. Breakfast: Kopi (Bubuk Instan), Sun Kara Sun Kara. Lunch: Indomie Mi Goreng. more...

1540 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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killazrn's Weight History