Weigh In record (no journal entry) for 02 December 2018
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55 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1567 kcal
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Fat: 46.27g | Prot: 83.03g | Carbs: 205.59g.
Breakfast: Рогачев Сгущенка, Сметана 20%, Творог 5%, Окей Изюм Темный, Лимон. Lunch: Фабрика Имени Крупской Конфеты Караван Пустыни, Творожные Кексы, Карамель, Квашеная Капуста, Куриная Печень, Рис Вареный. Dinner: Каравай Шарлотка с Яблоками, Карамель, Nescafe Кофе 3 в 1 Крепкий. Snacks/Other: Изюм (без Косточек), Смешанные Орехи. more...
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2812 kcal
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Exercise:
Sitting - 3 hours and 25 minutes, Hiking - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.7 kg a Week
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ulitoshca's Weight History
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