Weigh In record (no journal entry) for 01 December 2018
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54.9 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1918 kcal
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Fat: 82.98g | Prot: 89.47g | Carbs: 208.86g.
Breakfast: Рогачев Сгущенка, Окей Изюм Темный, Творог 5%, Сметана 20%, Лимон. Lunch: Бургер Кинг Мороженое Сандей Клубничный, Бургер Кинг Крылышки Кинг (4), Бургер Кинг Соус Карри, Бургер Кинг Молочный Коктейль, Бургер Кинг Картофель по Деревенски. more...
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2558 kcal
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Exercise:
Desk Work - 25 minutes, Hanging Laundry - 35 minutes, Standing - 40 minutes, Showering - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours and 30 minutes, Cleaning - 1 hour and 45 minutes, Washing Dishes - 50 minutes, Cooking - 2 hours and 30 minutes, Reading - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 2 hours and 25 minutes. more...
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steady weight
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ulitoshca's Weight History
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